Beans
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-9%Black beans (Njahi) – 1Kg
Black beans or njahi as they are commonly referred to in Kenya, are full of proteins. Besides protein, black beans provide... -
-6%Yellow Beans – 1kg
Yellow bean is low in sodium, and very low in saturated fat and cholesterol. It is also a good source of... -
-29%White beans – 1Kg
White beans are loaded with even more cancer-fighting dietary fiber than healthy red beans. Molybdenum contained in white beans can be... -
-4%Wairimu beans – 1Kg
Wairimu beans, according to research, beans are rich in polyphenols, which are a type of antioxidant. Antioxidants fight the effects of free radicals, which... -
-15%Soybeans – 1kg
The high levels of protein make these soy products an ideal protein source for vegetarians . The health benefits of soybeans come from... -
-16%Rosecoco beans (Borlotti beans) – 1Kg
Borlotti beans or rosecoco beans, as they are referred to here in Kenya, are a fantastic source of inexpensive plant based... -
-11%Mwitemania beans – 1Kg
They are a good source of energy and provide folic acid, dietary fiber. Mwitemania beans are typically low in fat, contain... -
-10%Butter beans – 1Kg
Butter beans, also called Lima beans, are a low-fat low-calorie food. Carbs found in butter beans should be an essential component... -
-(14-20)%Kidney beans – 1Kg
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. kidney beans’ high fiber content prevents...
