Description
Blueberries are a very popular, tasty fruit native to North America but grown commercially across the Americas and Europe and now even Africa.
They’re low in calories and incredibly healthy, potentially regulating blood sugar levels and aiding heart and brain health.
It is low in calories but high in fiber, vitamin C and vitamin K.
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables.
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