Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories.
If you are trying to eat healthier, cruciferous vegetables like broccoli should be at the very top of your grocery list.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality.
It may also promote a healthy complexion and hair, increased energy, and overall lower weight.