Brussels Sprout

Description

Named for the city in Belgium where this vegetable was first referenced in the 1200s – Brussels – this miniature cabbage best flavor is actually achieved when they’re placed into a very small amount of water and steamed, drained, and served immediately with a little salt.

Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and contain negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as folate and vitamin B₆ (USDA nutrient table, right); essential minerals and dietary fiber exist in moderate to low amounts.