Butternut Squash – 1Kg




Butternut squash is a good source of fiber, potassium, and several other key nutrients.

  • The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.

A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana.


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