Butternut Squash – 1Kg

Description

Butternut squash is a good source of fiber, potassium, and several other key nutrients.

• The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.

Butternut squash is also a good source of vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.

A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana.