This type of fruit also contains a variety of vitamins, minerals, and antioxidants.
Canteloupe contains a range of antioxidants including: Vitamin C, beta carotene, Lutein..etc
The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health.
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.