Cardamom (Iliki)

Description

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.

Cardamom may be helpful for people with high blood pressure.

The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

Cardamom is the main ingredient for chai spiced blend.

You can use powdered cardamom added directly to recipes that call for ground cardamom, but you will get more flavor by starting with the pods.