Cassava is a calorie-dense source of complex carbohydrates. Cassava is also often known as yucca, manioc, or mandioca. When cooked, cassava has a similar texture to potatoes.
A serving of cassava contains 3.7 grams of dietary fiber, or 15 percent of the daily value. Dietary fiber lowers your cholesterol levels and helps regulate your blood sugar.
Cassava provides 42 milligrams of vitamin C, or 70 percent of the daily value. Vitamin C is an antioxidant that can help your body absorb iron.
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