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Collard Greens – (Sukuma wiki) – 1Kg
Collard greens or sukuma wiki as they are commonly referred to, have a special place in the hearts and on the tables of every Kenyan, but they have such remarkable qualities, that they’re the type of food everybody should get the goods on.
A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes, and heart disease.
They provide 58 percent of the vitamin C, 44 percent of the folate, 41 percent of the manganese, and 27 percent of the calcium needed on a daily basis.