French beans (mishiri)

Description

French beans, green beans snap beans or string beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They are commonly called mishiri in Kenya.

FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation. Green beans are a low FODMAP food and can be enjoyed by many people who have chronic digestive issues.

Green beans are a good source of vitamins and minerals