Garbanzo beans (Chickpeas)

Description

Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health.

Fiber  in chickpeas may benefit people with diabetes, and studies have shown to  recommend chickpeas as a source of dietary fiber.

The iron, calcium, and other nutrients in chickpeas can all contribute to healthy bone structure and strength.

The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health.

Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas contain no cholesterol.