Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.
Grapefruit is low in calories but very rich in nutrients. It is also an excellent source of vitamins A and C. It is high in antiviral phytonutrients called terpene limonoids which help to give cold and flu viruses the boot.
Grapefruit contains a special type of fiber, called pectin, which binds to cholesterol and helps to remove arterial buildup.
Grapefruit contains powerful antioxidants that help protect the body’s cells from damage.