“An apple a day keeps the doctor away,” the saying goes.
Eating apples has been shown to improve heart health, lowering the risk of developing cardiovascular diseases.
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.
It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well-being.
It contains anti-oxidants which help in cell re-building and cell rejuvenation.
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.