%20is%20a%20strange-looking%20fruit%20native%20to%20Southern%20Africa.%20Some%20of%20the%20 health%20benefits%20of kiwano include%20its%20ability%20to%20improve%20cognitive%20ability,%20prevent%20certain%20types%20of%20chronic%20diseases,%20aid%20in weight%20loss,%20protect%20the skin,%20and%20boost metabolism.%20Kiwano%20improves%20eye%20health,%20strengthens%20bones,%20optimizes%20digestion,%20and%20speeds%20up wound healing.%20 &media=https://ecroftfresh.com/wp-content/uploads/2019/11/horned-melon.png)
Description
The horned melon or kiwano (Cucumis metuliferus) is a strange-looking fruit native to Southern Africa.
Some of the health benefits of kiwano include its ability to improve cognitive ability, prevent certain types of chronic diseases, aid in weight loss, protect the skin, and boost metabolism. Kiwano improves eye health, strengthens bones, optimizes digestion, and speeds up wound healing.
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