Lady Finger bananas are high in potassium, and dietary fiber. They are also full of good pre-biotic bacteria which is good for gut health.
Lady Finger bananas are also rich in vitamins C and B5, with lesser quantities of vitamins A, E and K. Bananas are also high in minerals such as manganese, magnesium, calcium and zinc. Bananas are also very low on the glycemic scale and are ideal for those on a diabetic diet.
Lady Finger bananas are good for fresh eating, as well as adding to baked goods or smoothies. The thin fruits do not oxidize as quickly as the more common banana, so they are perfect for fruit salads.