Description
- Lemons are high in vitamin C, a powerful antioxidant.
- Vitamin C is needed to produce collagen, it may help relieve asthma symptoms, and it may protect against cancer.
- Foods that are high in vitamin C and other antioxidants may help strengthen the immune system against the germs that cause cold and flu.
- Squeezing a whole lemon into a glass of hot water with a large spoonful of honey makes a soothing drink for someone a cough or cold.
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