Managu (African Nightshade)

Description

The African Nightshade is a leafy vegetable common in east Africa.

The leaves are rich in nutrients, especially proteins, iron, ascorbic acid and riboflavin which makes it a very important nutritional source

The leaves  are cooked or fermented with milk to reduce these bitter tasting compounds.

Kunde leaves can also be mixed with other leafy vegetables such as spinach or sukuma wiki (collard greens).

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