Moth beans can be consumed either cooked or fried. They are rich in energy, carbohydrate, fat, protein, vitamins and minerals.
The high protein level contained in moth beans is essential in the development and repair of muscles in the body. The calcium and phosphorus which are minerals also present in moth beans helps maintain stronger bones and lowers the chances of osteoporosis.
They are rich in vitamin B, which helps converts food into energy fuel for the body. The zinc level present in moth beans acts as an antioxidant which helps to lower stress impacts in the body.
Moth bean is a great agent in the control of easy bowel movement as well as prevention of constipation as a result of the fiber present.