Red bell peppers are botanically fruits but they are known as vegetables which are used in a variety of dishes due to their mild, sweet and crispy flavor.
Though green bell peppers are widely consumed, red bell peppers are much more nutritious and have comparatively sweeter taste. They contain phytonutrients which have powerful antioxidants in them. These antioxidants counteract environmental toxins and cell degradation. They protect your body from free radical damage that causes the development of cancer.
Snacking on red bell peppers helps in treating and preventing inflammation in the body.
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