Red Irish Potatoes – 1Kg

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Description

Potatoes are a very popular food source in Kenya right after maize.

 Most red varieties store longer than do white varieties; on the other hand, most white varieties have better cooking qualities than red varieties. 

Potatoes provides vitamin C, potassium, vitamin B6 and trace amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron, and zinc.

Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals.

 

Additional information

weight

1kg, 0.5kg

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