Description
Borlotti beans or rosecoco beans, as they are referred to here in Kenya, are a fantastic source of inexpensive plant based protein, which is great for people who are vegetarian, looking to cut back on meat consumption, or are simply on a budget that does not allow for more expensive meat or fish sources.
Rich in protein and fiber means borlotti beans have a low gylcemic index (GI), are filling and increase satiety, consequently helping to prevent overeating.
hey provide a good serving of essential minerals like calcium, copper, magnesium and iron.
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