Description
The high levels of protein make these soy products an ideal protein source for vegetarians .
The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein. They are also a good source of organic compounds and antioxidants like isoflavones, which further help in boosting your health.
Soybeans are a source of healthy, unsaturated fat, which helps you lower your total cholesterol.
Soybeans have a high vitamin and mineral content and the impressive levels of calcium, magnesium, copper, selenium, and zinc in them are also very important for healthy bones.
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