Spinach is an excellent source of many vitamins and minerals like;
Vitamin A – Spinach is high in carotenoids, which the body can turn into vitamin A
Vitamin C – a powerful antioxidant that promotes skin health and immune function.
Vitamin K1 – Is essential for blood clotting, and one spinach leaf contains over half of your daily need.
Spinach also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E, Folic Acid, Iron and Calcium