Turmeric is a spice that comes from the turmeric plant.
Turmeric is the spice that gives curry its yellow color.
It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
Turmeric has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years.
It has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes. boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.