Watermelon is a sweet and refreshing low calorie fruit. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Watermelon also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body.
Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease, according to a study at Purdue University.
The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.