White beans are loaded with even more cancer-fighting dietary fiber than healthy red beans.
Molybdenum contained in white beans can be a great addition to your diet because this is a source of useful enzymes. They work as natural detoxification elements. All the antioxidants found in beans work well for human skin, heart, immunity etc.
White beans have a lot of magnesium, and this is incredible for your health. This mineral is extremely important for healthy nerves and muscles.