Both purple and white grapes are good sources of carbohydrate, primarily fructose, which is an easily digestible, simple sugar. Green grapes and their products have resveratrol property capable of crunching cholesterol and keeping the heart-healthy.
Green grape-rich diets can help prevent heart disease. An intake can decrease the risk of atherosclerosis including other heart problems.
Green grapes and their products contain calcium, magnesium, potassium, phosphorus, manganese, vitamin K and other essential minerals necessary for good bone health.
Grapes contain Vitamin A including carotenoids Lutein and Zeaxanthin which are known to help maintain good eyesight.