Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose.
Despite the sugar in sweet corn, it is not a high-glycemic food, ranking low or medium on the glycemic index (GI) . Corn contains a fair amount of fiber.
Corn is also a source of protein.
Sweet corn also contains a good number of vitamins and minerals such as Vitamin B6, Potassium, Niacin.
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