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Horned melon – 1kg
The horned melon or kiwano (Cucumis metuliferus) is a strange-looking fruit native to Southern Africa. Some of the health benefits of kiwano include its... -
Custard Apple – 1Kg
Custard apples are usually eaten raw. Simply cut the fruit in half length-wise and scoop the flesh straight from the shell with... -
White maize – 1Kg
White maize is a staple food in Kenya. Mahindi as is commonly called in Kenya, contains Vitamin B12, folic acid and... -
Yellow Maize – (Sweet corn) – 1Kg
Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most... -
Black beans (Njahi) – 1Kg
Black beans or njahi as they are commonly referred to in Kenya, are full of proteins. Besides protein, black beans provide... -
Yellow Beans – 1kg
Yellow bean is low in sodium, and very low in saturated fat and cholesterol. It is also a good source of... -
White beans – 1Kg
White beans are loaded with even more cancer-fighting dietary fiber than healthy red beans. Molybdenum contained in white beans can be... -
Wairimu beans – 1Kg
Wairimu beans, according to research, beans are rich in polyphenols, which are a type of antioxidant. Antioxidants fight the effects of free radicals, which... -
Soybeans – 1kg
The high levels of protein make these soy products an ideal protein source for vegetarians . The health benefits of soybeans come from...